SUMMER GLOW
Mind. Body. Soul. Beauty.
SUMMER GLOW PROGRAM
Ready to reset, glow, and rise this summer? Sign up to request your Glow Assessment and secure your spot. Limited seats. Community support included. Recordings available if you can’t attend live. Let’s glow, girl! 🌞💛 This 4-week Summer Reset is for your mind, body, soul, and glow.
PROBLEM / FACTS
• 1 in 3 people say they feel fel burnt out by summer.
• Most people lose motivation by mid-year due to lack of structure and self-care.
• Studies show it takes 21-30 days to rewire a habit or reset emotionally.
This isn’t just about what you eat or how you move—this is about how you feel.
You deserve a body that feels light. A mind that feels clear. A heart that feels safe.
In just four weeks, you’ll:
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Detox your gut + rebalance your mood
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Learn how to calm your body through breathwork and journaling
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Eat for energy, skin, digestion, and confidence
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Release bloat, brain fog, emotional weight
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Build rituals that stick—without starving, rushing, or forcing anything
You’ll receive:
✅ 4 live + recorded transformational sessions (3 hrs each)
✅ 15-day gut reset plan (with supplement option)
✅ Guided journal prompts + tracker
✅ Easy anti-inflammatory meal guide
✅ Skincare & glow nutrition tips
✅ Daily habit calendar
✅ Community chat group
✅ Optional access to workouts & body sculpting
This isn’t a diet.
This is your reset season.
Because your glow was never gone—you just needed to come home to yourself.
Starts June 17th until July 8th
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$250 for everything
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This program is great for women and men!
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Add personal training, body sculpting, or a detox bundle if you’re ready for the next level.
Spots are limited. Join now and glow with us. 🌿 For Payments: We take cash, Zelle, PayPal and Cash App. Please text (818) 856-6779 for payment links. Thank you!
WEEK 1: RESET & RECONNECT
Theme: “Slow Down to Heal”
🔹 Focus: Nervous system support, self-awareness, prep for detox
🔹 Live Class:
• Mindset Reset: What’s been blocking your glow?
• Guided Breathwork + Body Awareness
• Emotional Journaling & Awareness Prompts
• Supplement + Meal Plan Orientation
• Optional: Calm Stretch (Intro to movement without pressure)
🔹 Outcomes:
• Grounded mindset
• Prepared body + soul for anti-inflammatory reset
• Emotional safety to begin change
• Detox accountability begins
🔹 Homework:
• Begin journaling daily (template provided)
• Start 15-day detox + track habits
• Prep meals with grocery list
• Self-check-ins (energy, mood, cravings)
WEEK 2: FUEL & FEEL
Theme: “What You Eat Is How You Glow”
🔹 Focus: Gut-brain connection, confidence through food
🔹 Live Class:
• What Is Anti-Inflammatory Eating?
• Intro to “Glow Plate” Framework (easy, energizing meals)
• Stress, Bloat, and Body Connection
• Energy Check-In + Group Journaling
🔹 Outcomes:
• Better digestion + less bloat
• Clear understanding of how food affects mood
• Renewed energy and emotional balance
🔹 Homework:
• Stick to Glow Plate Meals
• Reflect on cravings vs. emotions
• Begin intentional movement (short walks, community workouts)
WEEK 3: RELEASE TO RISE
Theme: “Let Go of What’s Not Serving You”
🔹 Focus: Emotional release, body flow, realignment
🔹 Live Class:
• Self-Talk + Breathwork Reset
• Identifying Emotional Blocks
• Movement for Release (Core + Flow Class)
• Skin Health Chat: What Your Glow Says About Your Gut
🔹 Outcomes:
• Emotional detox
• Renewed confidence + self-trust
• Deeper skin-body-mind connection
• Motivation to keep going
🔹 Homework:
• Track your self-talk + emotional shifts
• Continue food journaling
• Share wins or breakthroughs in the community chat
WEEK 4: ACTIVATE & ALIGN
Theme: “Glow Forward With Intention”
🔹 Focus: Future habits + celebration
🔹 Live Class:
• Vision Board Session or Future Self Activation
• Glow Habits That Stick (Daily Planner Walkthrough)
• Celebration Circuit Class (Movement, Dance, Fun)
• Final Q&A + Guidance for Post-Glow Support
🔹 Outcomes:
• Clarity on next steps
• Confidence in new habits
• Sense of community + support
• Readiness to live & love in your glow
🔹 Homework:
• Submit testimonial or reflection
• Continue journal & habit tracker
• Optional: Continue with PT, Sculpting, or Glow+ program
💫 SUMMER GLOW PROGRAM — ADD-ONS MENU
Your $250 base program already includes:
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Anti-inflammatory Grocery List
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Supplement + Vitamin Recommendations
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Meal Guide, Detox Journal, & Habit Tracker
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Breathwork + Movement Routines
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Private Glow Community Chat
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Skincare education within the program
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Access to Glow Partner Discounts
OPTIONAL ADD-ONS
Customize your journey with one (or more) of the following upgrades:
15-Day Detox & Bloat Reset Box
Powered by Forever Living
Jumpstart your internal healing with this all-in-one cleanse kit designed to support your gut, energy, and body goals.
Includes:
• 2 Bottles of Forever Aloe Vera Gel
• 15 Packs of Forever Fiber
• 30 Tablets of Forever Therm
• 90 Softgels of Forever Garcinia Plus
• 1 Pouch of Forever Lite Ultra (Vanilla Protein)
🧃 Plus: Detox usage guide + Glow tracking tools
💰 Price: $120
Once you sign up, we will contact you to schedule your free assessment and process your payment. For Payments: We take cash, Zelle, PayPal and Cash App. Please text (818) 856-6779 for payment links. Thank you!
REAL RESULTS
Our Hosts
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Rebecca Vivar
Business & Beauty Coach, Anti-Aging Facilitator
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Coach Angie G.
Wellness & Life Coach, Fitness, Nutrition and Mindset Coach
