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Workshops that bring people back to themselves—and each other

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Pick a theme, build your vibe, or create something totally your own.

Choose from our curated themes to shape sessions that speak to your team’s real needs—or co-create a custom experience designed around your department’s goals.

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Every program is trauma-aware, culturally sensitive, and built to flex with your team’s schedule, style, and spirit. We offer a rich blend of mind-body, creative, and restorative modalities to support wellness from every angle, including:

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  • Wellness and Fitness it’s a power move for corporations. 

  • Sound baths for deep relaxation

  • Yoga and mindful movement for grounding and focus

  • Dance & Movement for joyful energy and connection

  • Neuro-art for creativity and emotional release

  • Hypnosis and NLP for mindset shifts and resilience

  • Nutrition workshops and chef demos for everyday wellness

  • Tai chi for balance, flow, and mental clarity

  • Massage therapy for instant stress relief

  • Mindset Coaching break through roadblocks for team-building

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Format options:​

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  • 90-Min Team Activation Labs

  • Multi-Week Leadership Journeys

  • Annual Retreats & Culture Summits

  • Express Wellness Sessions (30–60 mins)
     

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Themes your team will actually care about

  • Stress relief that actually works
    Massage therapy, Neurographica, sound baths, and tai chi help release built-up tension and activate the relaxation response.
     

  • Creative thinking under pressure
    Neurographica unlocks visual thinking and right-brain flow states to help your team ideate, innovate, and problem-solve with ease.
     

  • Fuel That Powers PerformanceOur nutrition-focused workshops connect what employees eat to how they think, feel, and perform. Whether it's brain-boosting snacks, blood sugar hacks, or anti-fatigue food planning, your team will learn how to fuel for focus and energy.
     

  • Team Connection—Real Life, Real Energy
    Shared workouts, breath breaks, and fitness-based challenges go beyond “icebreakers”—they boost dopamine, create shared wins, and build trust through movement, not just talk.

  • Mindful communication & conflict diffusion
    Art-based reflection and yoga for emotional regulation improve listening, speaking, and pausing before reacting.
     

  • Focus, clarity & attention training
    Yoga, sound meditation, and Neurographica help rewire the brain to resist distraction and stay present.
     

  • Strengthening team trust & psychological safety
    Our approach blends physical connection (think partner movement or group breathwork) with art therapy circles, mental fitness tools that cultivate empathy, shared vulnerability, and authentic team trust.
     

  • Embodied leadership & presence
    Leaders learn how to ground their energy, regulate under stress, and show up with presence and clarity. Movement-based coaching builds embodied awareness to lead with confidence and calm authority.
     

  • Celebrating milestones with meaning
    Ditch the tired cake-cutting parties. We create wellness-driven celebrations—goal-setting sessions, movement jams, or gratitude walks—to mark wins with meaning and motivate what’s next.

  • Burnout recovery & prevention
    We tackle burnout with daily movement rituals, recovery strategies, and mindset resets. Whether it’s breath-centered stretching or power-walking breaks with intention, we rewire habits to restore vitality and long-term resilience.
     

  • Emotional intelligence & self-awarenessThrough somatic coaching, reflective journaling, and mindful communication exercises, we help your team become more self-aware, empathetic, and emotionally grounded—key to thriving leadership and collaboration.
     

  • Work-life integration (Not just “balance”)
    Flexible wellness activities (like lunchtime yoga or after-work massage pop-ups) bring care into the workday in a seamless way.
     

  • Energy management
    Forget caffeine crashes. We teach employees how to manage their energy, not their time—using breathwork, nutrition cycles, movement microbursts, and emotional regulation techniques that actually work.

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