Workshops that bring people back to themselves—and each other
Pick a theme, build your vibe, or create something totally your own.
Choose from our curated themes to shape sessions that speak to your team’s real needs—or co-create a custom experience designed around your department’s goals.
Every program is trauma-aware, culturally sensitive, and built to flex with your team’s schedule, style, and spirit. We offer a rich blend of mind-body, creative, and restorative modalities to support wellness from every angle, including:
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Wellness and Fitness it’s a power move for corporations.
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Sound baths for deep relaxation
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Yoga and mindful movement for grounding and focus
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Dance & Movement for joyful energy and connection
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Neuro-art for creativity and emotional release
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Hypnosis and NLP for mindset shifts and resilience
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Nutrition workshops and chef demos for everyday wellness
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Tai chi for balance, flow, and mental clarity
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Massage therapy for instant stress relief
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Mindset Coaching break through roadblocks for team-building
Format options:
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90-Min Team Activation Labs
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Multi-Week Leadership Journeys
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Annual Retreats & Culture Summits
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Express Wellness Sessions (30–60 mins)
Themes your team will actually care about
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Stress relief that actually works
Massage therapy, Neurographica, sound baths, and tai chi help release built-up tension and activate the relaxation response.
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Creative thinking under pressure
Neurographica unlocks visual thinking and right-brain flow states to help your team ideate, innovate, and problem-solve with ease.
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Fuel That Powers PerformanceOur nutrition-focused workshops connect what employees eat to how they think, feel, and perform. Whether it's brain-boosting snacks, blood sugar hacks, or anti-fatigue food planning, your team will learn how to fuel for focus and energy.
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Team Connection—Real Life, Real Energy
Shared workouts, breath breaks, and fitness-based challenges go beyond “icebreakers”—they boost dopamine, create shared wins, and build trust through movement, not just talk.
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Mindful communication & conflict diffusion
Art-based reflection and yoga for emotional regulation improve listening, speaking, and pausing before reacting.
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Focus, clarity & attention training
Yoga, sound meditation, and Neurographica help rewire the brain to resist distraction and stay present.
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Strengthening team trust & psychological safety
Our approach blends physical connection (think partner movement or group breathwork) with art therapy circles, mental fitness tools that cultivate empathy, shared vulnerability, and authentic team trust.
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Embodied leadership & presence
Leaders learn how to ground their energy, regulate under stress, and show up with presence and clarity. Movement-based coaching builds embodied awareness to lead with confidence and calm authority.
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Celebrating milestones with meaning
Ditch the tired cake-cutting parties. We create wellness-driven celebrations—goal-setting sessions, movement jams, or gratitude walks—to mark wins with meaning and motivate what’s next.