Redefine Fitness
Reclaim Your Wholeness
Move with purpose, reset your mind, and unlock the healthiest version of you—inside and out.
A Different Kind of Fitness Journey
Picture yourself showing up not just to sweat, but to grow in every sense of the word. Yes, we have your traditional workouts and nutrition tips, but we know that real transformation happens from the inside out. You might come for a HIIT class to get your heart pumping, but you'll stay for the hypnosis that rewires your brain, the meditation that helps you manage stress, and the mindset work that shifts your outlook. It's not just about building strength—it's about creating the emotional and mental resilience that fuels lasting change.
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Elevated Workouts: Functional fitness classes designed to challenge and empower.
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Mindset and Meditation: Classes that combine breathwork, reflection, and guided mindfulness to center your mind.
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Transformative Hypnosis: Subconscious breakthroughs that rewire negative patterns and unlock your full potential.
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Community and Connection: Join a welcoming group that supports your progress every step of the way.
Discover the Full Program
Build Strength from the Core—Inside and Out
True health starts from within. By combining movement, mental clarity, and emotional healing, our programs create lasting change that radiates into every aspect of your life. Whether you're looking for fitness, stress relief, or a mindset reset, our integrative approach brings it all together.
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Improve physical fitness and reduce stress simultaneously.
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Build a healthier relationship with your body and mind.
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Tap into resilience and focus with every session.
Read About Our Method
From Workouts to Breakthroughs
Hear from our members who have transformed their bodies and lives by embracing an inside-out approach to wellness.
Jodie T.
I went from 330 to 264 pounds. Coach Angie made sure that I was consistent and accountable, with her nutrition and fitness tracker. The best part of this was that she really cared to educate me about food labels and food ingredients. I am still on track to lose another 50 pounds. My health is the best that it has been in over 8 years! I am so thankful that I started now!
Gretchen C.
I never knew that dieting was bad for you. Since signing up with Angie, I have so much energy! And I have a diet or a meal plan that is healthy, nourishing and gives me energy! I feel confident about my body, I am sleeping better, and I feel amazing! The best part is that she keeps me accountable and helps me navigate the myths of diet and food!
Lyn C.
I've lost over 30 pounds with Angie, since June of 2024 until December 2024. I didn't have a real workout plan and a nutrition plan, until she set me up with her training app, meals app, and virtual training. We do weekly check-in's and she looks at all my macros and what I eat, so I feel that she knows me better than I know myself. She is helping a few of my massage clients get on a weight loss program as well!
Start Your Journey
Join A Class
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Book A Free Consultation
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