Wait…what was I doing again? Just one more minute, and I’ll totally start
Somewhere between the brain fog, the “I’ll start tomorrow,” and the push to let go — focus gets lost.
Help individuals transform overload, procrastination, and stress into purpose, performance, and flow.
Cognitive Resilience Labs + Neuroinclusive Performance Optimization. Neuroscience-based programs workshops and retreats that help teams regulate stress, prevent burnout, increase resilience, and celebrate neurodiversity.
SERVICES
We design brain-smart experiences for individuals, teams, and learning communities—through programs, workshops, and retreats that support well-being, connection, and performance.
Grounded in neuroscience, Neuro-linguistic programing (NLP), movement, nutrition and neuro-art — helping people regulate, focus, and thrive under pressure.
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Cognitive Resilience Labs
Practical neuroscience for stress recovery and high-focus work. Learn how to reset the brain in real time, strengthen attention, and transform pressure into clarity.
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Neuro-Art Experiences
Creative self-expression meets neural rewiring. Through guided drawing, color, and mindful creativity, participants unlock emotional release and spark new neural pathways.
03
Neuro-Flow Sessions
Mindful motion designed to calm the nervous system and re-energize focus. Simple, science-based movement sequences use breath, rhythm, and bilateral coordination to release tension and restore balance — no yoga experience required.
04
Neuro-Brain-Fuel Workshop
Fuel your brain like it matters. Learn the basics of food-mood chemistry — how nutrients, hydration, and timing affect cognition, emotional regulation, and energy. Interactive sessions blend neuroscience with mindful eating practices to promote sustained clarity and calm.
05
Neuroinclusive Culture Coaching
Tools for psychological safety and sustainable team rhythm.
We help leaders understand cognitive diversity, reduce hidden burnout triggers, and design team rituals that support every brain’s best work.
Why It Matters
Our brains were not designed for constant output. Yet most workplaces reward it.
MyWholeMe helps teams rewire for resilience — teaching micro-interventions that bring the nervous system back to balance and unlock creative flow.
77% of employees report burnout at least once a year.
1 in 5 identify as neurodivergent — yet few workplaces are built for them.
About 1 in 5 U.S. adolescents (ages 12–17) have a current diagnosed mental or behavioral health condition.
Who It’s For
Designed for individuals, students, educators, and teams who:
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Operate under constant demand, stress, or creative pressure
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Support or manage diverse minds, including neurodivergent talent and youth
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Want to build environments of psychological safety and belonging
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Need body-based tools to prevent burnout, boost adaptability, and reignite engagement
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Seek skills that enhance focus, emotional resilience, and healthy communication across ages
Our core sectors include:
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Schools, colleges, and youth-serving organizations supporting student well-being and regulation
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Healthcare and mental health professionals navigating high emotional load
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Entertainment and creative industry teams balancing intense creative and performance demands
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Social service and humanitarian organizations working in high-stakes environments
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Immigration, legal aid, and human rights groups supporting vulnerable communities
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Educators, community programs, and afterschool providers
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Advocacy networks and mission-driven nonprofits
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Journalists and civic communicators
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Public health, emergency response, and crisis teams
TESTIMONIALS
What our clients are saying
That was such a unique experience and I'm glad we could do that together with colleagues.
"Very interesting experience...I feel like I learned a little something about myself 🥲"
"I can't wait to do this again...🙂"
"This was great. Thank you so much David!"
"That journal drawing is awesome!"
"Loved it!"
Jessica DeLaRiva
Kipu Health
I'm the Director of Alumni Services at Montare Behavioral Health in Los Angeles. I experienced David's work at a conference that I attended and was mesmerized with his process and found deep peace in doing the activity.
I decided to reach out to see if he wouldn't mind doing his workshop with a small group of alumni (11) that I was having a weekend retreat for in the Santa Monica Mountains at Oak Canyon Ranch.
We got to create outdoors and every single one of us was engaged in a deep meditative like state. We are all very grateful!
Lynne Biehl
Montare Behavior Health
We hosted a transformative employee wellness workshop, and the activity was out of this world! As much as we love laughing and chatting, the process brought on silent reflection and concentration and the results left us I awe.
Everyone had a great time and expressed their gratitude for being part of an unforgettable event.
Johanna Cazares
Alcar Health
Every big shift starts with a small pause.
