Cognitive Resilience Lab
Duration: Half-day or full-day immersive
Format: Corporate workshop, offsite retreat, or leadership intensive
Overview:
The modern workplace demands constant output — but the brain needs rhythm.
Our Cognitive Resilience Lab teaches teams how to regulate stress, recover faster, and build sustainable focus using neuroscience-backed tools and creative exercises.
Through education, guided practice, and reflection, participants learn to transform pressure into clarity and connection.
Core Elements:
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Understanding the neuroscience of stress, focus, and recovery
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Mapping individual and team energy patterns
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Practicing real-time “micro-shift” techniques to reset the nervous system
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Designing daily rituals for long-term resilience
Key Outcomes:
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Lower perceived stress and mental fatigue
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Increased focus and self-regulation
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Shared language for cognitive health and well-being
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Sustainable performance and trust across teams
Perfect for:
Leadership teams, healthcare professionals, and high-demand work environments.
Neuro-Art Experience
Duration: 2–3 hours (stand-alone session or retreat module)
Format: In-person creative workshop or hybrid session
Overview:
Creativity heals what logic can’t reach.
The Neuro-Art Experience invites participants to explore emotion, focus, and insight through guided drawing techniques based on neuroplasticity.
It’s mindfulness in motion — using art as a mirror for the mind.
Core Elements:
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Introduction to Neurographica-inspired art and the science of creativity
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Structured drawing and linework designed to reduce mental tension
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Mindful reflection to connect art with personal and professional themes
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Optional group gallery share or integration circle
Key Outcomes:
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Emotional release and renewed clarity
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Improved focus, flow, and creative problem-solving
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A tangible piece of art representing inner balance
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Deeper connection within teams
Perfect for: Corporate retreats, creative leadership sessions, and wellness initiatives seeking an artistic reset.
Neuro-Flow Sessions
Duration: 60–90 minutes (can be repeated as a series)
Format: In-person, hybrid, or outdoor movement experience
Overview:
The quickest way to reset the mind is through the body.
Neuro-Flow Sessions combine mindful movement, breathwork, and rhythm to help participants regulate their nervous systems, enhance focus, and release accumulated tension.
It’s science-backed embodiment — accessible to all levels and designed for real-life stress recovery.
Core Elements:
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Gentle bilateral and cross-lateral movement sequences
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Breath pacing to activate the vagus nerve and calm the stress response
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Proprioceptive and flow-based grounding exercises
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Team-based motion for synchrony and connection
Key Outcomes:
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Enhanced concentration and calm under pressure
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Greater body awareness and physical energy
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Reduced muscle and mental tension
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Strengthened group cohesion and presence
Perfect for:
Corporate retreats, wellness conferences, or as a daily practice in high-stress industries.
Neuro-Brain-Fuel Workshop
Duration: 75–90 minutes
Format: Interactive talk + demo / tasting session
Overview:
The brain consumes 20% of the body’s energy — and what you feed it matters.
The Neuro-Brain-Fuel Workshop reveals how nutrition, hydration, and timing shape mood, focus, and resilience.
Equal parts science and sensory experience, it helps teams understand — and feel — how small changes in diet create massive gains in clarity and energy.
Core Elements:
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Understanding brain chemistry and the food-mood connection
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Identifying focus-sustaining vs. energy-draining foods
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Interactive mindful eating exercise or smoothie bar demo
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Tips for stabilizing energy and reducing stress-driven cravings
Key Outcomes:
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Clearer thinking and more consistent energy
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Practical strategies for nutrition-based stress management
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A shared, sensory wellness experience that builds culture
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New motivation to eat for brain health
Perfect for:Lunch-and-learns, retreats, health-conscious teams, and HR wellness initiatives.
Neuroinclusive Culture Coaching
Duration: 60–90 minutes
Format: Workshop, leadership roundtable, or strategic consultation
Overview:
Every brain brings value — when the culture makes space for it.
Neuroinclusive Culture Coaching equips leaders and HR teams with the insight and tools to create workplaces where cognitive diversity thrives.
Learn how to recognize neurodivergent patterns, reduce hidden burnout triggers, and foster psychological safety at scale.
Core Elements:
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Education on neurodiversity, masking, and executive function challenges
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Identifying stressors that affect different brain types
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Communication tools for inclusion and safety
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Designing meeting structures and rituals that honor diverse focus styles
Key Outcomes:
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Stronger team communication and trust
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Reduced burnout risk and turnover
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A culture of empathy, creativity, and belonging
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Alignment with DEI and wellness objectives
Perfect for: HR teams, people managers, and organizations committed to inclusion and mental wellness.
Micro-Shift Series
Duration: 30–45 minutes and can be embedded in company wellness calendars
Format: Virtual or Hybrid
Overview:
Bite-size neuroscience-based practices that teach focus resets, attention recovery, and emotional regulation.
Example modules:
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The 90-Second Reset
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Reclaiming Attention in a Distracted World
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Calm as a Competitive Advantage