Book Your Wellness Experience
You can go through the motions or elevate your well-being like it’s the latest trend. Modern life is overwhelming, but neuroplasticity can help you release emotional weight. Let’s clear the clutter, process emotions, and refocus on intentional living—your mental health is worth it!
Team
Wellness
Workshops
Stress creeps into every corner of the workplace, draining energy, morale, and productivity. The side effects—fatigue, anxiety, and burnout—are real, but your team doesn’t have to just endure them. Through mindful drawing and reflection, breathing and meditiation techniques, dynamic movement excercises, to reduce stress, build resilience, and reignite focus—let’s bring mindfulness and creativity to your workplace.
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A thriving workplace starts with a clear mind and a balanced spirit. Through mindset coaching, mindfulness sessions, and energy work, your team can reduce stress, boost well-being, and strengthen connections. Let’s create a workplace where focus, resilience, and positivity thrive!
IN-PERSON
Single workshop (2.5 hours)
$750 up to 10 participants.
$1,550 up to 25 participants.
$2,500 up to 50 participants.
5 workshop series (2.5 hours each)
$7,750 for a series of workshops, offering a comprehensive approach to meet and define goals, for groups of 25-50 people.
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VIRTUAL
Single workshop (2.5 hours)
$550 up to 10 participants.
$1,250 up to 25 participants.
$2,250 up to 50 participants.
5 workshop series (2.5 hours each)
$6,250 for a series of workshops, offering a comprehensive approach to meet and define goals, for groups of 25-50 people.
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RETAINER HYBRID SERIES
1 Weekly online group session
1 Bi-weekly individual check-in
1 In-person monthly workshop
1 Quarterly review
$2,500 a month (minimum 6 months)
for groups of 25-50 people.
Personal Journeys
This journey isn’t just about solving problems; it’s about unlocking your creativity, opening your mind to new perspectives, and heal.
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DEEP DIVE SESSION
Single sessions (2.5 hours)
In-person: $350
Virtual: $250
Immerse yourself in a comprehensive 3-hour individual session designed to provide deep insights and immediate relaxation. Perfect for those looking to make significant strides in a single session.
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TRANSFORMATIONAL JOURNEY
4 sessions (2.5 hours each)
In-person: $1,250
Virtual: $850