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Flow with the Seasons,
Grow with Intention

Our seasonal programs are designed to help you thrive—no matter where life finds you.

New Seasons, New Beginnings

Just like nature, we’re always evolving. Each season brings unique rhythms and energy, and our curated programs are designed to support you every step of the way. Whether you’re welcoming a fresh start, finding balance, or recharging after a busy season, we’ve got something special for you.

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Winter Transformation Program

Transform Your Body and Mind with the Winter Transformation Program.

Burn Fat, Build Muscle, and Boost Your Energy — All in One Program Designed Just for You!

  • FREE Personalized Nutrition & Fitness Assessment

  • Custom Meal Tracker & Fat-Burning Nutrition Tips

  • Virtual Coaching for Accountability

  • Structured Fitness Plan to Build Strength & Burn Fat

  • Start the year with a plan that is achievable and transforms with real results

New Year, New You

Reprogram Your Mind for Lasting Change with Virtual Hypnosis

The New Year is the perfect time for a fresh start. This guided group hypnosis program helps you align your goals with self-acceptance, boost your motivation for exercise, and overcome procrastination—all from the comfort of home.

  • Hypnosis sessions focused on self-acceptance and self-compassion

  • Guided exercises to build lasting exercise motivation

  • Tools and strategies to break free from procrastination

  • Virtual group coaching for accountability and support

  • Start the year with intention

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Real Results

Hear from our members who have transformed their bodies and lives by embracing an inside-out approach to wellness.

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Jodie T.

I went from 330 to 264 pounds. Coach Angie made sure that I was consistent and accountable, with her nutrition and fitness tracker. The best part of this was that she really cared to educate me about food labels and food ingredients. I am still on track to lose another 50 pounds. My health is the best that it has been in over 8 years! I am so thankful that I started now!

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Gretchen C.

I never knew that dieting was bad for you. Since signing up with Angie, I have so much energy! And I have a diet or a meal plan that is healthy, nourishing and gives me energy! I feel confident about my body, I am sleeping better, and I feel amazing! The best part is that she keeps me accountable and helps me navigate the myths of diet and food!

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Lyn C.

I've lost over 30 pounds with Angie, since June of 2024 until December 2024. I didn't have a real workout plan and a nutrition plan, until she set me up with her training app, meals app, and virtual training. We do weekly check-in's and she looks at all my macros and what I eat, so I feel that she knows me better than I know myself. She is helping a few of my massage clients get on a weight loss program as well!

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