Are you spending long hours at your desk, feeling stiff, sluggish, and in need of a fitness boost? Our brand-new Strength & Conditioning Bootcamp at Pacific Design Center Fitness is designed for busy professionals like you! This 45-minute, twice-a-week small-group training program will help you build strength, improve posture, and increase energy—so you can crush your workday and feel amazing.
Why Join Our Small Group Bootcamp? Our bootcamp is designed to combat the negative effects of prolonged sitting and inactivity. Whether you’re dealing with back pain, tight hips, or low energy, our workouts are specifically structured to:
Strengthen & tone muscles to support better posture
Boost mobility & flexibility for pain-free movement
Increase endurance & stamina to keep up with your busy lifestyle
Burn calories efficiently with a mix of strength and cardio training
What to Expect in Our 45-Minute Sessions Each session is structured for maximum results in minimal time:
Dynamic Warm-up (5 min) – Prepares your body with mobility and activation exercises.
Strength & Conditioning Circuit (30 min) – Full-body resistance training using weights, machines, and functional exercises to build strength and improve posture.
Metabolic HIIT Finisher (5 min) – Short bursts of high-intensity cardio to rev up your metabolism.
Cool-down & Stretch (5 min) – Targeted stretches to promote recovery and relaxation.
Who is This Bootcamp For?
Professionals who sit for extended hours and want to improve mobility
Busy individuals looking for an efficient, results-driven workout
Anyone who wants to increase strength, improve posture, and boost energy
Fitness levels: Beginner to Intermediate (modifications available!)
Class Schedule & Location📍 PDC West Hollywood Gym⏰ 45-Minute Sessions | 2x Per Week🧑🤝🧑 Small Group Format for Personalized Attention
Join Us & Transform Your Fitness! Stop letting long work hours keep you from feeling your best. Sign up for our Strength & Conditioning Bootcamp today and take the first step toward a stronger, healthier, and more energized YOU!
👉 Limited spots available! Contact us now to reserve your spot at (818) 856-6779!
Pricing and information CLICK HERE

Comentários