Move with purpose, reset your mind, and unlock the healthiest version of you—inside and out.
Our Programs
Meet Fernando
What is the Bring Your Sexy Back Workshop Series
The Fountain of Youth Workshop - Regain Your Youthful Energy
If you´re feeling anxious about aging, getting older, or losing your youthful energy, you`re not alone.
We all know that aging can bring worries, fatigue, stress, and even feelings of uncertainty or sadness.
But what if you could change that? Join our Fountain of Youth workshop and take control of your aging process!
Clear you mind, release negative emotions tied to aging, and discover powerful techniques to feel and look younger from the inside out.
Wellness Programs for Businesses
Breathe, Balance, & Breakthrough:
A Corporate Wellness Reset
A Transformative Experience for High-Performing Teams
Overview:
This half-day or full-day retreat is designed to recharge employees, boost teamwork, and create a culture of wellness within your business. Through guided activities, hands-on workshops, and relaxation sessions, teams will strengthen their collaboration skills while focusing on personal and professional well-being.
Program Includes:
🔹 Team-Building Activities – Engaging exercises that foster connection, communication, and trust.
🔹 Mindfulness & Stress Management – Guided meditation, breathwork, and mindfulness techniques for focus and resilience.
🔹 Fitness & Movement Breaks – Desk-friendly stretching, chair yoga, and energizing exercises to combat fatigue.
🔹 Nutrition for Productivity – A practical workshop on eating for sustained energy and mental clarity.
🔹 Massage & Recovery – On-site chair or table massages to relieve tension and promote relaxation.
🔹 Wellness Business Culture Strategies – Learn how to integrate wellness into daily work life for happier, more productive employees.
📅 Customizable for Your Team’s Needs – Choose a half-day or full-day experience.
📍 On-Site or Off-Site Options – We bring wellness to you or host at a relaxing location.
💡 Ideal for Companies Looking to Reduce Stress, Improve Teamwork & Boost Morale
Book a call at (818) 856-6779
Personalized Health & Performance Coaching
Wellness for the Individual
Helping Busy Professionals Thrive with
Personalized Wellness Plans
Overview:
This program is designed for individuals who want to enhance their well-being, energy levels, and overall health while balancing work and life. Whether you're an executive, entrepreneur, or employee, this program provides personalized fitness, nutrition, and mindfulness coaching to help you feel and perform at your best.
What is our Personalized Health and Performance Coaching Program?
Program Includes:
🔹 Personalized Fitness Coaching – Workouts tailored to your goals, whether it's strength, endurance, or stress relief.
🔹 Nutrition Coaching & Meal Planning – Easy, sustainable strategies to fuel your body for energy and productivity.
🔹 Mindfulness & Stress Reduction – Techniques to manage workplace stress and enhance mental clarity.
🔹 Massage Therapy Add-On – Monthly or biweekly massage sessions for relaxation and recovery.
🔹 Accountability & Progress Tracking – Ongoing check-ins to keep you on track and motivated.
📅 Flexible Scheduling – Sessions available in-person or virtual.
💼 Designed for Busy Professionals – Integrate wellness into your workday seamlessly.
🌟 Feel Better, Move Better, Work Better!
Book a call at (818) 856-6779
Mini Retreats & Events
RECLAIM: The Vitality & Strength Reset
Break Through Barriers, Build Strength, and Revitalize Your Energy
Overview:
This transformative program is designed for individuals ready to let go of what’s holding them back—physically, mentally, and emotionally. Through personalized coaching, movement, nutrition, and mindset work, you'll break free from limiting beliefs, reignite your energy, and step into a stronger, more confident version of yourself.
What’s Included:
✨ Mindset Reset & Letting Go – Uncover and release limiting beliefs that keep you stuck.
💪 Strength & Performance Training – Workouts tailored to build strength, endurance, and confidence.
🥗 Fuel for Energy & Focus – Personalized nutrition coaching to optimize your body and mind.
🧘 Mindfulness & Stress Relief – Breathwork, meditation, and techniques to enhance clarity and relaxation.
💆 Recovery & Rejuvenation – Optional massage therapy to support muscle recovery and deep relaxation.
✅ Accountability & Support – Ongoing check-ins and coaching to keep you motivated and progressing.
📅 Flexible Scheduling – Available in-person or virtually.
💡 Designed for Professionals & Go-Getters Ready for a Change.
It’s time to release what no longer serves you and step into your strength. Let’s get started!
Book a call at (818) 856-6779
Real Results
Hear from our members who have transformed their bodies and lives by embracing an inside-out approach to wellness.
Jodie T.
I went from 330 to 264 pounds. Coach Angie made sure that I was consistent and accountable, with her nutrition and fitness tracker. The best part of this was that she really cared to educate me about food labels and food ingredients. I am still on track to lose another 50 pounds. My health is the best that it has been in over 8 years! I am so thankful that I started now!
Gina H.
I never knew that dieting was bad for you. Since signing up with Angie, I have so much energy! And I have a diet or a meal plan that is healthy, nourishing and gives me energy! I feel confident about my body, I am sleeping better, and I feel amazing! The best part is that she keeps me accountable and helps me navigate the myths of diet and food!
Lyn C.
I've lost over 30 pounds with Angie, since June of 2024 until December 2024. I didn't have a real workout plan and a nutrition plan, until she set me up with her training app, meals app, and virtual training. We do weekly check-in's and she looks at all my macros and what I eat, so I feel that she knows me better than I know myself. She is helping a few of my massage clients get on a weight loss program as well!