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Zumba Rhythm & Power with 88 Empowerment® 15-minute HIIT

Fri, Oct 11

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Eighty Eight Studios

Zumba Rhythm & Power: with 88 Empowerment® 15-minute HIIT. Move to the rhythm with beginner Zumba grooves, then build strength with HIIT.

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Zumba Rhythm & Power with 88 Empowerment® 15-minute HIIT
Zumba Rhythm & Power with 88 Empowerment® 15-minute HIIT

Time & Location

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Oct 11, 2024, 9:00 AM – 10:00 AM

Eighty Eight Studios, 11105 Weddington St, North Hollywood, CA 91601, USA

About the event

Zumba Rhythm & Power: with 88 Empowerment® 15-minute HIIT. Move to the rhythm with beginner Zumba grooves, then build strength with HIIT. This workout series will take participants through a fat-burning full-body workout synced to the beat of music. With a combination of bodyweight, muscle conditioning, cardio, and plyometric exercises, this high-energy class keeps participants moving to the rhythm, challenging their strength and endurance. The class will be 60 minutes (1 hour) with warm-up, cool down, and meditation. Low impact, beginner level.

  1. Warm Up to music with mindful breathing (15 Minutes)

  2. Zumba Grooves (15 minutes): Introduction to Zumba beginner steps, focusing on rhythm and coordination.

  3. S88 Empowerment® HIIT Workout (15 minutes): Full-body workout, combining bodyweight exercises, muscle conditioning, cardio, and plyometric moves.

  4. Cool Down (15 minutes): Stretching and a mindfulness-based cooldown.

This workout is designed to burn calories, tone muscles, and help with mental clarity. By combining the HIIT and…

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